Workplace Yoga
Beginner-friendly movement, mobility and stretching sessions for teams, conducted on mats or adapted for chairs.
Plan workplace yoga →Corporate Wellness at AntarLaya
Healthier teams.
More mindful workdays.
Corporate yoga, movement, breathwork and relaxation sessions in Hyderabad and online, designed for offices, teams and employee wellbeing programmes.
Workplace wellbeing
Simple practices that fit real working days.
Long hours, screen time, sedentary routines and sustained attention can leave employees physically stiff and mentally overloaded.
AntarLaya offers accessible workplace sessions that combine mindful movement, breath awareness, meditation and guided relaxation without requiring prior yoga experience.
Programmes can be adapted to your team size, available space, work schedule and wellbeing goals.
Accessible by designSessions can be adapted for beginners, mixed fitness levels, office clothing and limited workplace space.
Corporate programmes
Choose a format that supports your people and schedule.
Breathwork & Relaxation
Guided breathing, mindful pauses and deep relaxation practices for calmer transitions during or after work.
Explore breathwork sessions →
Online Team Sessions
Live virtual yoga, meditation and wellbeing sessions for remote, hybrid or geographically distributed teams.
Plan an online programme →What programmes may support
Practical wellbeing within the flow of work.
Mobility
Counter prolonged sitting and repetitive work patterns with gentle, accessible movement.
Breath awareness
Introduce simple breathing practices employees can use during demanding workdays.
Mindful pauses
Create structured moments to step away from constant stimulation and reset attention.
Team wellbeing
Offer a shared experience that communicates visible organisational support for employee wellness.
Flexible delivery
From a focused wellbeing break to an ongoing programme.
Corporate offerings can be delivered as one-time workshops, recurring weekly sessions, special-event programmes or customised wellbeing initiatives.
Chair yoga and desk mobility breaksMat-based yoga sessions for teamsBreathwork and guided relaxationMindfulness and meditation sessionsOnline programmes for remote teams
Who we work with
Wellbeing formats for different workplaces.
Corporate offices
Recurring yoga, mobility, breathwork and relaxation sessions for employee wellbeing programmes.
Remote and hybrid teams
Live online sessions that employees can join from home or distributed office locations.
Team offsites and events
Focused wellbeing experiences for employee engagement days, retreats and organisational events.
Communities and institutions
Customised group sessions for educational institutions, residential communities and professional groups.
Frequently asked questions
Planning a corporate wellness session.
Can corporate yoga sessions be conducted at our office?
Yes. Workplace sessions can be conducted at offices in Hyderabad, subject to location, available space, group size and scheduling.
Are sessions suitable for complete beginners?
Yes. Sessions can be designed for mixed groups and may use simple movement, chair-based practices, breath awareness and relaxation without requiring prior yoga experience.
Can you conduct online sessions for distributed teams?
Yes. Live online yoga, breathwork, meditation and relaxation sessions can be arranged for remote or hybrid teams.
How long can a corporate session be?
Formats may include short movement breaks, focused 30 to 45 minute sessions, full-length classes or customised workshops depending on your schedule and objectives.
Do employees need yoga mats?
It depends on the format. Chair yoga, desk mobility, breathwork and relaxation may need little or no equipment. Mat-based sessions require suitable floor space and mats.
Based in Hyderabad
Corporate wellness across Hyderabad and online.
AntarLaya works with offices and teams across Hyderabad, including Gachibowli, Financial District, Nanakramguda, HITEC City, Kokapet and nearby areas. Online sessions are available for teams beyond Hyderabad.
Base locationKhajaguda, Hyderabad, Telangana
Corporate enquiries+919479627508
Delivery modesAt your workplace and online by prior arrangement
Build a healthier workday
Bring mindful movement
into your workplace.
Share your team size, preferred format, location and schedule, and we will help structure a suitable corporate wellness programme.